Ran Saturday and Sunday. My legs are still tired. I am still tired.
There is this claim that you will feel an increase in energy if you exercise. I am waiting for this to happen. I know my bodies needs to adjust to this new demand and my strength needs to increase before this new energy can be found, but I could really use it.
Its starting to get cold here, anyone have any advice on clothing I should buy for cold weather running. I know layers, but I am looking for more specific. The things that cover just the ears vs. whole head, putting compression pants underneath shorts, gloves. Let me know brands suck and don't suck.
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